To Prevent Catching a Virus – Cough Up Some Exercise
It’s the middle of flu season and now we are facing a worldwide Pandemic. Normally during this time of year, we are under attack from a variety of silent enemies … Read More
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The things we can learn from our kids – setting goals.
It can be amazing the things that we can learn from our children. My eight-year-old daughter Madison is quite the character. With many passions. One of the many things that … Read More
Best of Health Podcast with the Run Guru’s
This week we talk to the Run Guru’s – Will Lindgren and Linda Kunasek. You will not want to miss their insights on running. Or the great stories from all … Read More
In the New Year, Find it in Your Heart to Get Healthy!
As 2019 is drawing to a close, one health-related fact emerges that should make us seriously think about lifestyle changes we ought to be making in the New Year. According … Read More
3 Healthy Morning Habits You Should Try
By Matt Scott – Certificatied Master Health and Wellness Coach Let’s talk about your morning and why it is important to start your day off with some healthy habits. When … Read More
Train your body and your brain – Yoga at LifeStyle Fitness!
While we know that incorporating Yoga into our fitness routine can help us improve our strength and flexibility, The University of Waterloo took a look at the effects of Yoga … Read More
